When selecting which PowerWave weight to purchase, we have suggested which weight you should choose based on experience. We have sold over 25,000 PowerWave bags and counting; because of the force these bags can generate, we have found that the 7kg is perfect for women looking to lean and tone whilst enhancing overall strength. For men looking to do the same, we recommend the 12kg. It doesn't matter how much you can lift at the gym; training with a PowerWave is a very different experience. The fitter you are, the more it will demand from you. We have even tested these weights with those who are entirely new to fitness and elite athletes, and all have purchased to suit their gender.

With new weekly workouts, new coaches joining our live team, and over 1700+ different exercises to hit you with, you can be sure that you won't feel like you are doing the same movements repeatedly. Most of our users and even staff have been using the same PowerWave device since they started, and this is years later! We will say that it does become addictive, like having a morning coffee for most. You can't start the day without a quick 20 minute PowerWave workout.

The great thing about PowerWave is that the fitter you become, the faster you can move the PowerWave, the more it will demand from you. Even the founder of PowerWave, Jay Laville, who went from an unhealthy 21 stones to a lean 14 stones, still trains with the same PowerWave he had since the beginning. The 12kg Spartan PowerWave. But if you find you'd like to try different movements that don't involve a more HIIT based workout, you might try moving up a weight.

This is entirely up to you and depends on what type of workout you enjoy doing. If your focus is solely on strength training, choosing the 12kg, Spartan PowerWave could be for you. But if you enjoy doing HIIT style workouts as well, even our most elite athletes prefer to stick to the PowerWave Super 7kg.

This is why we created the app. We are always looking at how to improve home workouts, make them engaging, and ensure people will stick with the program. With the PowerWave device and app, you don't have to train at home; you can train in the park, with friends even take it with you on holiday. Connect your HR monitor, track your progress and get live feedback on your performance. Compete with yourself or with others. And with the new Multiplayer feature launching soon, you'll be even more hooked with our app and workouts. With Multiplayer feature enabled, you can invite up to six PowerWave users to a workout you scheduled OnDemand. Compete on points, challenge one another, or simply motivate each other with our interactive talk-mode during every workout. At PowerWave, we are forever changing the way home workout experiences are done.

Because our workouts are quick, incredibly effective, and always different, PowerWave workouts are not just HIIT type exercises; it's also strength, mobility, power, speed and endurance based. Then add the PowerWave bag, and you have your resistance training which burns more calories than most other class base workouts. When you workout on the PowerWave App, our coaches will train you using our unique timers that mix time under tension, volume training and slow to fast movements, and you have a complete body workout in as little as 20 minutes. Once you try PowerWave, it won't be easy to get the same endorphins rush from anything else.