From habit changing to life changing
Are you ready to start your 20 minutes a day journey?
Coaching you every
step of the way in fitness,
health and wellness.
LIVE & ON-DEMAND WORKOUTS
Whether you are completely new to fitness or a regular fitness enthusiast, we have workout programs dedicated to you that are coached by our experienced trainers. It's just 20 minutes a day.
PRECISE PERFORMANCE STATS
Connect your heart rate monitor pick up your PowerWave bag and keep track of every workout you do. Complete with full workout stats and progress report. Work towards your achievement badges, with new ones to obtain each month.
NUTRITION FOR BODY & MIND
At PowerWave we are not just about fitness, we are also about nutrition and mental health. Sometimes our struggles go beyond just keeping fit and we understand that. That's why we have a chef and life coach on the app too.
MULTIPLAYER (LAUNCHES SOON)
A new feature we are really excited about. Multiplayer allows users to connect and work out together through the app. Invite other users to your favourite workout, see each others HR rates, compete and talk to each other motivating one another during the entire period. Can you lead your group to a higher score?
Ready to start day one?
new workouts added weekly
What will you train
FIRST 30 DAYS
LET'S START YOUR JOURNEY
This is where your journey starts. Whether you are new to fitness or train often, the 30 Day Transformation will help kick start your daily habits helping your body and mind get into a healthier and physically better routine. Each day is dedicated to helping you progress your fitness, toning your body and burning serious calories. By the end of the 30 days, not only will you feel great but function better too. Drop a dress size or lose a few inches off the waist is all possible here.
NEXT 4 WEEKS
LET'S SCULPT YOUR BODY
After completing your 30 days we then move on to a 4 week program dedicated to helping you tone and strengthen your body. This program is a full on resistance workout. But don't worry, you will be more than capable after completing the Body Lean Phase. Increase strength and improve overall conditioning. Develop a strong core, back and improve overall strength. Great for building confidence and becoming more functional in your every day life.
FINAL 4 WEEKS
LET'S IMPROVE YOUR HEART
After completing Body Strong you then move into phase 3, Body Fit. This program will get your heart thumping and lungs pumping. Designed to improve your overall cardio fitness whilst maintaining overall strength and explosive energy you developed from our phase 1 and 2 program.
After 12 weeks you won't only look healthier, but others will notice a more. energetic, confident and positive you. But this isn't where your journey ends, we are just getting started. Join our live Workouts and constantly keep striving.
Leaner, stronger, fitter in just 12 weeks
“Fitness has never interested me, but I knew I had to do something because my weight gain was impacting my health. I took up PowerWave and it's changed my life. 4 years later Im still training daily with it. I lost 7 stones and feel stronger and more energised than ever!”
Enhances Grip & Aids Blood Circulation
WOMEN'S SUPER POWERWAVE
7kg Training Device
Great for full a body lean & tone.
PowerWave Bag from £149.99
App Subscription £9.99 p/m (14 days free)
We recommend the 7kg Super PowerWave bag for women. With over 25,000 units sold, this is the popular weight for women looking to lean and tone whilst enhancing their strength.
Don't be deceived, thanks to the devices centrifugal force, the fitter you become the more it will demand from you.
MEN'S SPARTAN POWERWAVE
12kg Training Device
Great for full body strength & conditioning.
PowerWave Bag from £159.99
App Subscription £9.99 p/m (14 days free)
We understand that 12kg might not seem like a lot of weight, but don't let the size of the device fool you. From military men, combat fighter and body builders have all found this weight more than demanding for their workouts. And with the balanced keystone, as you improve your fitness, the PowerWave will become more demanding.
All the features of the Enduro Series plus additional key features.
Across 90% of the various holding positions within the Terrain Series Bag is covered in a rubberised acupressure skin. Not only does this enhance your grip when working out but also compresses against your skin to promote blood circulation.
THE DUAL THERMO REACTION
The padding in the neck piece is double that of the Enduro PowerWave as it holds two neoprene layers as well as EVA foam inserts to help insulate your body heat for twice as long.
Inside the entire body is an anti-ballistic skin to enhance the overall durability. Great for outdoor training and bootcamp style workouts. This is one of the toughest fitness bags on the market today.
The Terrain Series are commonly found within the commercial environment and have withstood over 20 classes a day for over a year. That's why for personal use we offer a 5 Year limited Warranty. *
Make The World Your Gym
With our portable device and fitness app you can
train virtually anywhere. Never miss a workout!
Have a Goal in
Whether you want to just get a quick workout in or follow a 30 day goal orientated workout program. You will be greeted with both live and on-demand workouts to fit your goal.
Connect your Hr
Track every workout with our precise performance stat algorithm that will track your every heart beat, calorie and steps. keep track of your progress and improve your ranking every time you sweat.
Syncs to multiple bluetooth devices including Apple Watch.
Whether you are new to fitness or a gym bunny, our coaches create weekly workouts suitable for all fitness levels. Select your intensity and get ready to burn some serious calories.