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GoPremium

Everything you need in one app

From habit changing to life changing

Are you ready to start your 20 minutes a day journey?

One app
     One life!

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Coaching you every
step of the way in fitness,
health and wellness. 


 

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LIVE & ON-DEMAND WORKOUTS

Whether you are completely new to fitness or a regular fitness enthusiast, we have workout programs dedicated to you that are coached by our experienced trainers. It's just 20 minutes a day.

PRECISE PERFORMANCE STATS

Connect your heart rate monitor pick up your PowerWave bag and keep track of every workout you do. Complete with full workout stats and progress report. Work towards your achievement badges, with new ones to obtain each month. 

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NUTRITION FOR BODY & MIND


At PowerWave we are not just about fitness, we are also about nutrition and mental health. Sometimes our struggles go beyond just keeping fit and we understand that. That's why we have a chef and life coach on the app too. 

MULTIPLAYER (LAUNCHES SOON)


A new feature we are really excited about. Multiplayer allows users to connect and work out together through the app. Invite other users to your favourite workout, see each others HR rates, compete and talk to each other motivating one another during the entire period. Can you lead your group to a higher score?

Ready to start day one?

new workouts added weekly

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What will you train
today? 

FIRST 30 DAYS
PHASE 1

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BODY
LEAN

LET'S START YOUR JOURNEY

This is where your journey starts. Whether you are new to fitness or train often, the 30 Day Transformation will help kick start your daily habits helping your body and mind get into a healthier and physically better routine. Each day is dedicated to helping you progress your fitness, toning your body and burning serious calories. By the end of the 30 days, not only will you feel great but function better too. Drop a dress size or lose a few inches off the waist is all possible here. 
 

NEXT 4 WEEKS
PHASE 2

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BODY
STRONG

LET'S SCULPT YOUR BODY

After completing your 30 days we then move on to a 4 week program dedicated to helping you tone and strengthen your body. This program is a full on resistance workout. But don't worry, you will be more than capable after completing the Body Lean Phase. Increase strength and improve overall conditioning. Develop a strong core, back and improve overall strength. Great for building confidence and becoming more functional in your every day life. 
 

FINAL 4 WEEKS 
PHASE 3

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BODY
FIT

LET'S IMPROVE YOUR HEART

After completing Body Strong you then move into phase 3,  Body Fit. This program will get your heart thumping and lungs pumping. Designed to improve your overall cardio fitness whilst maintaining overall strength and explosive energy you developed from our phase 1 and 2 program.

After 12 weeks you won't only look healthier, but others will notice a more. energetic, confident and positive you. But this isn't where your journey ends, we are just getting started. Join our live Workouts and constantly keep striving. 

 

Leaner, stronger, fitter in just 12 weeks

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“Fitness has never interested me, but I knew I had to do something because my weight gain was impacting my health. I took up PowerWave and it's changed my life. 4 years later Im still training daily with it. I lost 7 stones and feel stronger and more energised than ever!”

Mark Holden 

Acupressure Skin
Enhances Grip & Aids Blood Circulation

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TERRAIN SERIES
WOMEN'S SUPER POWERWAVE

7kg Training Device
Great for full a body lean & tone.

PowerWave Bag from £149.99  
App Subscription
£9.99 p/m (14 days free)

 

We recommend the 7kg Super PowerWave bag for women. With over 25,000 units sold, this is the popular weight for women looking to lean and tone whilst enhancing their strength. 

Don't be deceived, thanks to the devices centrifugal force, the fitter you become the more it will demand from you. 

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TERRAIN SERIES
MEN'S SPARTAN POWERWAVE

12kg Training Device
Great for full body strength & conditioning.

PowerWave Bag from £159.99  
App Subscription
£9.99 p/m (14 days free)

We understand that 12kg might not seem like a lot of weight, but don't let the size of the device fool you. From military men, combat fighter and body builders have all found this weight more than demanding for their workouts. And with the balanced keystone, as you improve your fitness, the PowerWave will become more demanding. 

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All the features of the Enduro Series plus additional key features. 

TERRAIN SERIES

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ACUPRESSURE GRIP


Across 90% of the various holding positions within the Terrain Series Bag is covered in a rubberised acupressure skin. Not only does this enhance your grip when working out but also compresses against your skin to promote blood circulation. 

THE DUAL THERMO REACTION


The padding in the neck piece is double that of the Enduro PowerWave as it holds two neoprene layers as well as EVA foam inserts to help insulate your body heat for twice as long. 

ANTI-BALLISTIC SKIN


Inside the entire body is an anti-ballistic skin to enhance the overall durability. Great for outdoor training and bootcamp style workouts. This is one of the toughest fitness bags on the market today. 

LONGER WARRANTY


The Terrain Series are commonly found within the commercial environment and have withstood over 20 classes a day for over a year. That's why for personal use we offer a 5 Year limited Warranty. *

Make The World Your Gym

With our portable device and fitness app you can
train virtually anywhere. Never miss a workout! 

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Have a Goal in
Mind?

Whether you want to just get a quick workout in or follow a 30 day goal orientated workout program. You will be greeted with both live and on-demand workouts to fit your goal. 

Connect your Hr
Monitor

Track every workout with our precise performance stat algorithm that will track your every heart beat, calorie and steps. keep track of your progress and improve your ranking every time you sweat. 

Syncs to multiple bluetooth devices including Apple Watch. 

Decide
The Intensity

Whether you are new to fitness or a gym bunny, our coaches create weekly workouts suitable for all fitness levels. Select your intensity and get ready to burn some serious calories. 

More 
Than Just Fitness

PowerWave is about helping you to live your life better. We understand this goes beyond just fitness. That's why we now have our own Chef and Life Coach to the mix to help you become the best version of yourself.

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Reviews

Precise Performance Stats 

Our workouts are fun, effective, safe and will always keep you motivated. PowerWave is about becoming the best version of you, so that you can "Live Life Better"! We track your performance so that you can see your improvements. 

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POWERED BY MEOSCORE, YOUR AI POWERED FITNESS IQ. 


PowerWave overall point system is powered by meoscore. Tracking every second of your activity by heart rate zones, calories and daily steps. 

Whether you are trying to get to be number 1 on the leaderboard or not, it doesn't matter. All that matters is that you do your best and try and score better than you did yesterday. Keep pushing, keep striving and always Live Life Better!

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  • Why do the bags have a gender?
    When selecting which PowerWave weight to purchase, we have suggested which weight you should choose based on experience. We have sold over 25,000 PowerWave bags and counting; because of the force these bags can generate, we have found that the 7kg is perfect for women looking to lean and tone whilst enhancing overall strength. For men looking to do the same, we recommend the 12kg. It doesn't matter how much you can lift at the gym; training with a PowerWave is a very different experience. The fitter you are, the more it will demand from you. We have even tested these weights with those who are entirely new to fitness and elite athletes, and all have purchased to suit their gender.
  • Will this get repetitive?
    With new weekly workouts, new coaches joining our live team, and over 1700+ different exercises to hit you with, you can be sure that you won't feel like you are doing the same movements repeatedly. Most of our users and even staff have been using the same PowerWave device since they started, and this is years later! We will say that it does become addictive, like having a morning coffee for most. You can't start the day without a quick 20 minute PowerWave workout.
  • Will I ever need to move up a weight in the bag after training with it for a while?
    The great thing about PowerWave is that the fitter you become, the faster you can move the PowerWave, the more it will demand from you. Even the founder of PowerWave, Jay Laville, who went from an unhealthy 21 stones to a lean 14 stones, still trains with the same PowerWave he had since the beginning. The 12kg Spartan PowerWave. But if you find you'd like to try different movements that don't involve a more HIIT based workout, you might try moving up a weight.
  • I am a woman and am strong within the gym, should I get the heavier bag?
    This is entirely up to you and depends on what type of workout you enjoy doing. If your focus is solely on strength training, choosing the 12kg, Spartan PowerWave could be for you. But if you enjoy doing HIIT style workouts as well, even our most elite athletes prefer to stick to the PowerWave Super 7kg.
  • I struggle with motivation in the gym, will this be good for me?
    This is why we created the app. We are always looking at how to improve home workouts, make them engaging, and ensure people will stick with the program. With the PowerWave device and app, you don't have to train at home; you can train in the park, with friends even take it with you on holiday. Connect your HR monitor, track your progress and get live feedback on your performance. Compete with yourself or with others. And with the new Multiplayer feature launching soon, you'll be even more hooked with our app and workouts. With Multiplayer feature enabled, you can invite up to six PowerWave users to a workout you scheduled OnDemand. Compete on points, challenge one another, or simply motivate each other with our interactive talk-mode during every workout. At PowerWave, we are forever changing the way home workout experiences are done.
  • Why should I add this to my existing workout routine?
    Because our workouts are quick, incredibly effective, and always different, PowerWave workouts are not just HIIT type exercises; it's also strength, mobility, power, speed and endurance based. Then add the PowerWave bag, and you have your resistance training which burns more calories than most other class base workouts. When you workout on the PowerWave App, our coaches will train you using our unique timers that mix time under tension, volume training and slow to fast movements, and you have a complete body workout in as little as 20 minutes. Once you try PowerWave, it won't be easy to get the same endorphins rush from anything else.
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